From the start, I focus on building a trusting therapeutic relationship with you. I understand that healing is not one-size-fits-all. Through a culturally informed lens, I create a safe space where every part of you feels seen, heard, and respected.

I work with adults facing a range of challenges, including anxiety, depression, relationship difficulties, life transitions, and the lingering effects of trauma. I offer a warm, empathetic, and non-judgmental space where you can explore your thoughts and feelings at your own pace.

In our sessions, we’ll work together to identify patterns—some of which may be just outside of your awareness—that could be influencing your relationships, self-esteem, and ability to cope. By gaining insight into these patterns, you can begin to understand yourself more fully, process unresolved emotions, and make meaningful changes in your life. Building a trusting therapeutic relationship is central to my approach. From that foundation, we’ll explore your experiences with curiosity and compassion. My work is trauma-informed and draws from a range of therapeutic approaches, including Attachment-Based, Person-Centred, and Cognitive Behavioural Therapy (CBT).

You don’t have to face your struggles alone. If you’re ready to begin your therapeutic journey, I’m here to listen, support, and explore what truly matters to you.

From the start, I focus on building a trusting therapeutic relationship with you. I understand th... Read More

Whether you’re feeling overwhelmed, disconnected, or unsure where to begin, you don’t have to navigate this alone. I’m here to support you every step of the way. Through a thoughtful blend of evidence-based approaches, we’ll work together to help you feel more grounded, more empowered, and more in control.

I offer a safe space for you to work toward self-discovery and growth. Whether you’re struggling with anxiety, life transitions, parenthood, burnout, or just don’t feel like yourself, I’m here to help. Together, we will gently explore your emotions and experiences with curiosity and compassion, making connections and developing insight along the way.

My approach is warm, authentic, and non-judgmental, and puts you at the center of the process. Your experiences matter. Your emotions are welcome. And your voice leads the way—because you are the expert in your own life.

Whether you’re feeling overwhelmed, disconnected, or unsure where to begin, you don’t have to nav... Read More