If you feel anxious, stressed, overwhelmed and feel that no one around you seems to understand, you are not alone. It can be very challenging to navigate day-to-day life while trying to make sense of this anxiety and stress. Many changes, including breaking up, divorce, job loss, and death of a loved one, can lead to feeling lost or stuck.

Trying to balance two cultures, where on one side are your family’s expectations and on the other are the Western world’s norms around dating, relationships, and work, can confuse identity and self-worth.

Let me help. I have experience working with clients, helping them navigate their feelings around stress, anxiety, relationships, and cultural differences using the psychodynamic approach. I use many techniques, including dream work, free associations, and CBT, to help you better understand yourself and gain control over your narrative.

As a South Asian, I also use a culturally responsive lens to promote healthy boundaries and self-care so that we can work together to explore our identity and self-worth.

If you feel anxious, stressed, overwhelmed and feel that no one around you seems to understand, y... Read More

I believe in working on the premise that people can self-regulate when they increase their awareness of their experiences. I recognize that a person needs to give meaning to their experiences and their existence. My promise is to stay with your present experience and trust in your process. I will accompany you in moving toward increased awareness, contact and integration. By becoming aware, you would be more equipped to make informed choices and live a more meaningful life.

I am a Registered Psychotherapist with experience working with adults who have experienced trauma in their lives. My primary practice is Gestalt Therapy and Eye Movement Desensitization and Reprocessing (EMDR) therapy. I also integrate Narrative Therapy and mindfulness-based practices into my work.

According to Gestalt practice, “we change when we become aware of what we are, instead of trying to become what we are not.”

EMDR therapy enables people to heal from symptoms and emotional distress resulting from overwhelming life experiences. It is an effective treatment for trauma, psychological stress and post-traumatic stress disorder.

I am a caring, compassionate and non-judgmental counsellor who provides a safe space for you. My focus is to create the conditions that support your growth. I will accompany you in the process of self-discovery and return to your true self.

Counselling services are also available in Spanish.

I believe in working on the premise that people can self-regulate when they increase their awaren... Read More

“Blending together Eastern and Western philosophies, Andrei believes that through developing one’s capacity for self-awareness, individuals can tap into their self-healing capabilities and restore their functionality and enjoyment of life.”

Offering sessions in Russian and English, Andrei believes everyone has an innate capacity to self-heal. Given the right environment, this capacity can be summoned to help process trauma and change. Andrei’s approach works as a mental toolbox by offering a supportive and safe space. Each client is provided with a unique set of tools to explore their capacity for self-awareness and to create strategies that can be used to restore functionality and motivation to live life to its fullest. Informed by his personal experiences of immigration, Andrei is passionate about culturally sensitive work and pays special attention to an individual’s unique life journey and personal growth experience.

Andrei’s areas of focus include any relational issues – be that the relationship the client has with themselves or with another person, or perhaps with their romantic or sexual partner; psychological and physical traumas – things that may hold one back from achieving their full potential, regardless if recent or from the past; and difficult life transitions and decisions – clients have described Andrei as a “personal sounding board” and as a “catalyst” for change. His past academic and professional experiences make him uniquely equipped to work with young professionals and individuals who are completing their education or launching their careers.

Having migrated through Eastern Europe, Israel, and Polynesia before finally settling in North America, Andrei employs a unique blend of the collectivistic, Eastern philosophy and family values, combining it with his Western education and training. While working with a Cognitive Behavioral Therapy foundation, Andrei uses traditional cognitive behavioural strategies in combination with elements of Narrative and Solution Focused Therapies.

He is particularly attentive to the session format, working on blending the more structured CBT interventions with a flexible, client-centred approach.

Modalities Used: • Culturally Responsive Therapy • Adlerian • Cognitive Behavioral Therapy (CBT) • Narrative Therapy • Solution Focused Therapy (SFT) • Systems Theory/Family Systems • Existential • Relational • Strength Based Therapy • Person Centered • Biopsychosocial Areas of Practice (Demographics Served): • Relationship Issues • Overthinking • Self-Discipline • Codependency • Anxiety • Workplace Stress • Immigration Stress • Culture Shock • Trauma Counselling • Depression • Self-Esteem and Confidence

“Blending together Eastern and Western philosophies, Andrei believes that through developing one’... Read More

We may sometimes feel overwhelmed by the burdens of our lives or disconnected from our feelings or relationships. We may struggle with self-worth and are frustrated that we are not the person we want to be. Sometimes we feel like simply giving up on ourselves and our connections.

My approach to therapy involves creating a warm and compassionate space for couples and individuals who seek therapy. I conduct a thorough assessment of your needs and situation, and together we will set achievable goals. Using Cognitive Behavioural Therapy (CBT) we will explore your thought process and challenge unhelpful and negative thinking. With the help of Emotion Focused Therapy (EFT), I will help you grow in self-awareness, attachment and self-acceptance. Through family systems techniques, I will support you in fostering stronger connections and healthier ways to communicate. Regularly assessing progress and adjusting strategies, I work collaboratively with clients.

I offer a warm, compassionate, and non-judgmental space where you can explore your thoughts, feelings, and experiences. Whether you’re navigating life transitions, coping with past traumas, or seeking personal growth, I’m committed to supporting you every step of the way. Together, we’ll work towards fostering deeper connections, setting boundaries, and helping you become the person you aspire to be.

Let’s embark on this journey towards healing and self-discovery together.

We may sometimes feel overwhelmed by the burdens of our lives or disconnected from our feelings o... Read More

I provide evidence-based treatment for anxiety, depression, trauma/PTSD, relationship issues, and lastly, sexual dysfunctions. I bring research to practice to ensure you receive the highest quality of psychotherapy. I bring authenticity and compassion to individuals and couples who are looking to heal past wounds, acquire new relational skills, and how to stand up to their anxiety, depression, and trauma so that they may have a better quality of life.

I bring a holistic approach to my psychotherapy, drawing on evidence-based practices which include: CBT (Cognitive Behavioural Therapy), CPT (Cognitive-Processing Therapy), EFT (Emotionally-Focused Therapy), Motivational/Supportive Psychotherapy, Narrative Therapy, Solution-Focused Psychotherapy, Psycho-educational/Biblio Therapy, and lastly, Sex Therapy.

I provide evidence-based treatment for anxiety, depression, trauma/PTSD, relationship issues, and... Read More

Hello, and welcome! Thank you for the honour of walking alongside you as you navigate your path of healing and self-discovery. I have a continual growth mindset balanced with a heart for inner peace, contentment, and compassion. I work with my clients to create a space for deep processing and emotional awareness, leading to an innate sense of agency and realizing tangible goals and growth.

You will have the opportunity to look at the many facets of human experience that have shaped you, as well as your perspectives, self-talk, and emotional landscape. Through our work together, a deeper understanding of how these elements have influenced your choices, relationships, and self-concept will allow for clarity and healing in the moment, as well as action and direction for the future. These insights can be invaluable in times of crisis, transition, and/or stagnation and can also be used to foster positive changes and patterns regardless of your current life situation.

I value diversity of personalities, experiences, and backgrounds. As a musician, I also value the creative arts and nonverbal communication. Whether your primary objective is verbal processing, emotional processing, self-expression, or goal setting, I would like to welcome you into a space of discovering more about who you are and what you are capable of.

Hello, and welcome! Thank you for the honour of walking alongside you as you navigate your path o... Read More

As a psychotherapist who has worked in mental health for 15 years, I aim to create a safe and supportive space where you can feel seen, heard, and understood. At the core of my approach is a client-centred lens. What does this mean for you? It means I place you, the client, at the heart of our work together.

You are the expert on your life, and my role is to walk alongside you in your journey, providing guidance and support while respecting your autonomy and personal choices.

Each person is unique, so I draw from various therapeutic modalities to tailor our sessions to your specific needs and preferences. A crucial aspect of my practice is using a cultural lens. I recognize that cultural factors can significantly impact how we experience and cope with stress and life’s difficulties. By embracing cultural diversity, I aim to foster an inclusive and understanding environment where your background and experiences are respected and integrated into our work.

Having personally experienced exhaustion, anxiety, and uncertainty, I understand what grappling with complex emotions and thoughts is like. I empathize with the struggles you may be facing, and it is this shared human experience that drives me to be deeply compassionate and non-judgmental in our sessions. Together, we will navigate through these feelings, helping you gain clarity and confidence in understanding yourself better. Many of my clients are professionals who face the challenges of burnout, stress, and fatigue, impacting various aspects of their lives. I am dedicated to helping you regain balance and reclaim your well-being.

Together, we will explore strategies to enhance your personal and professional life, strengthen relationships, and improve your overall quality of life.

Taking a step toward seeking support is courageous, and I commend you. I am here to listen, validate, and empower you on your journey toward healing and growth. If you’re ready to embark on this transformative path, I am honoured to be your guide. Let’s begin this journey and work towards a more fulfilling and meaningful life.

As a psychotherapist who has worked in mental health for 15 years, I aim to create a safe and sup... Read More

As we journey through life, we are bound to encounter challenges that require careful navigation. Sometimes, how we have learned to manage these challenges can pull us away from the authentic life we want. From an empathic and nonjudgemental lens, I can work alongside you to help you reach your goals and create balance in your life.

My approach to therapy is person-centred and integrative. You are the expert of your life, and I am equipped with the tools and resources to support you through the therapeutic process. I have experience working with teens and adults with various concerns, including grief, anxiety, mood disorders, trauma, relationship issues, life transitions, family dynamics, self-esteem, coping skills, LGBTQ2S+ issues, and more. Drawing from an array of modalities such as Acceptance and Commitment Therapy (ACT), Psychodynamic, Emotion Focused, Humanistic, and Internal Family systems (IFS).

I understand that reaching out for help can be daunting. However, your time with me will be met with genuine respect as I take your trust in me seriously. I am honoured to be able to work so closely with people who are seeking emotional healing and change.

As we journey through life, we are bound to encounter challenges that require careful navigation.... Read More

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My goal is to help you navigate life’s challenges through a nonjudgment and culturally sensitive approach. I am particularly interested in implementing cognitive behavioural techniques during my sessions. However, I recognize the importance of exploring other therapeutic modalities to suit each client’s needs.

I hope to build a strong and stable therapeutic alliance with you. This, essentially, is the foundation for progress and success. I am here to guide you toward your goals and will be patient, attentive, and understanding throughout your therapeutic journey.

My goal is to help you navigate life’s challenges through a nonjudgment and culturally sensitive ... Read More

I would be honoured to support you and/or your loved ones on a journey toward healing and wellness.

I am a trauma-informed therapist with a practice that is grounded in a person-centred and strength-based approach. I have a calm, non-judgemental, and culturally safe approach to the therapeutic process. I seek a deeper understanding of your values, beliefs, strengths, and resources and collaborate to determine a meaningful, goal-oriented treatment plan.

I have extensive experience working with children, youth, adults, and families with a wide range of concerns, including trauma/PTSD, intergenerational trauma, neurodiversity (ASD, ADHD, FASD), grief and loss, anxiety, depression, personality disorders, suicidality/self-harm, relationship issues, gender and sexuality, and behavioural concerns.

I have a Master of Arts in Religion and Culture and a Master of Arts in Counselling Psychology. I come to you with 20 years of experience in the fields of neurodevelopment and mental health, with the past 4 years focused on providing psychotherapeutic services.

I would be honoured to support you and/or your loved ones on a journey toward healing and wellnes... Read More

Throughout my life, I have been fueled by a passion for understanding the depths of human experience and guiding individuals toward realizing their true potential. I have always been deeply intrigued by the uniqueness of each person’s story. This innate curiosity about people drives my commitment to the field of psychotherapy.

I firmly believe that every person’s narrative holds potential for growth, healing, and empowerment. It is my privilege to stand alongside you as you embark on your journey of self-exploration and discovery, navigating your path with courage and grace. A foundational principle of my approach is establishing a therapeutic environment imbued with trust, empathy, and non-judgment, where meaningful change can occur.

Central to my practice is a deep focus on trauma-informed care, recognizing and honouring each individual’s unique experiences and needs. I primarily use an integrative approach, drawing from an array of modalities, including Somatic Therapy, Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT), Narrative Therapy, and Compassion-Focused Therapy.

I have experience in providing therapy in Guelph for a variety of concerns, including trauma, grief, PTSD, chronic pain, anxiety, depression, sleep disturbances, and other diagnoses.

Throughout my life, I have been fueled by a passion for understanding the depths of human experie... Read More

Congratulations on taking this first step towards greater self-discovery. Whether you’re navigating new challenges, struggling with self-doubt or anxiety, or simply feeling stuck, I know firsthand how transformative it can be to get support on your journey. I believe that understanding the causes behind our struggles is crucial to furthering self-awareness, and as your therapist, I’ll help you connect the dots within your story. Together, we’ll work to examine your patterns, address negative thoughts and beliefs, and help you move forward feeling empowered and encouraged. When working with clients, I draw from several evidence-based modalities — including Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, a psychodynamic approach, and parts work — to meet your unique needs. I believe counselling sessions should be dynamic and warm, and tailored to your goals and priorities. Let’s get started.

Congratulations on taking this first step towards greater self-discovery. Whether you’re navigati... Read More

It’s okay to express. It’s okay to share. It’s okay not to be okay. I want to create an open and safe space where you can speak your mind and let your emotions flow. Amidst all the feelings and chaos in our everyday lives, we often forget to breathe in and take a step back.

Yes, I want to help you do just that! You’re the expert in your life, and I want to learn from you to create a path to your healing. Together, let’s make progress towards your personal growth, self-concept, and authenticity.

Change and growth start with feeling heard and accepted; my room is here for you. My first aim in therapy is to create a strong therapeutic relationship with you.

My work often involves exploring the client’s past experiences, context, relationships, attachment and ongoing patterns. I use a holistic model and multiple approaches depending on your needs while utilizing a strengths-based and multicultural lens.

Collaboratively, we can walk through your journey and overcome the various barriers and hurdles to reach your goal. “You’re not broken. You’re breaking through”- Alex Myles.

It’s okay to express. It’s okay to share. It’s okay not to be okay. I want to create an open and ... Read More

Past experiences have taught me that many individuals want someone to simply listen to and journey with them as they navigate their personal challenges and issues. I aim to be that listening ear and individual who can support clients along their difficult journey towards a place of hope by meeting clients where they are in their lives with nonjudgment and compassion.

I strive to create a culturally supportive and safe environment to help clients develop resilience and positive coping skills and live their best lives by managing and overcoming their struggles and hardships.

I believe everyone’s pathway to healing is different, so I tailor my therapeutic techniques and strategies to best align with clients’ needs and goals. I use a variety of modalities in my treatment planning, such as Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Acceptance and Commitment Therapy (ACT), Interpersonal Therapy and Solution-Focused Brief Therapy (SFBT). I am trained in Eye Movement Desensitization and Reprocessing (EMDR) therapy.

I offer psychotherapy services to teens and adults, and my specialty lies in helping those who are struggling with anxiety, depression, body issues, daily life stress and transitions, trauma and grief, to name a few.

I hold an Honors Bachelor of Science Degree in Neuroscience from the University of Toronto and an Ontario College Graduate Certificate in Autism and Behavioral Science from George Brown College. I have obtained my Master of Arts in Clinical Mental Health Counselling degree from Liberty University in Virginia in the United States.

I am a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario, a crisis responder with the Kids Help Phone and a member of the Ontario Association of Mental Health Professionals, Canadian Counselling and Psychotherapy Association and American Counselling Association.

Past experiences have taught me that many individuals want someone to simply listen to and journe... Read More

My name is Anousha, and I am an Iranian-Canadian therapist living in Ottawa. Various experiences studying, working and volunteering in Iran, Turkey, and Canada, all of which have contributed to my personal and professional education.

As a psychotherapist, I have worked cross-culturally with clients with various issues, including stress, anxiety, depression, self-esteem, mood disorders, codependency issues, relationship issues, career guidance, coping skills, sexual abuse, personality disorders, life transitions and many other psychological problems.

I also worked with children, preteens and teens with cognitive disabilities, Autism, ADHD and psychological problems. Using a variety of approaches, such as Cognitive Behavioural (CBT), Culturally Sensitive, Emotionally Focused, Humanistic, Integrative, Narrative, and Person-Centered.

My name is Anousha, and I am an Iranian-Canadian therapist living in Ottawa. Various experiences ... Read More

Do you feel a sense of emptiness and uncertainty? Do you feel alone, stuck, struggling with lack of purpose and fulfillment? Are you facing realities you cannot change? Do stress and anxiety complicate your well-being? Do you long for the taste of meaning and joy? Together we can explore all of these feelings and questions. Together we can look into your past, present, and future. Together we can uncover and nurture your resilience and inner strength. Together we can search for how your challenges can become the source of your transformations. I specialize in helping clients who are experiencing identity crisis, existential angst, trauma, divorce, resentment, anxiety, stress, despair, and all sources of discomfort. Each of us is indispensable and irreplaceable but we sometimes lose sight of this. Each of us has a human spirit with a wealth of resources from which we can draw. I practice psychodynamic psychotherapy informed by attachment theories, Jungian ideas, spirituality, and Viktor Frankl’s approach of “healing through meaning”. I too have been to the psychological underworld and battled the dragons of chaos. A path forward does exist. You can experience your life as an adventure. If you want to begin a journey towards self discovery, contact me today to schedule a consultation.

Do you feel a sense of emptiness and uncertainty? Do you feel alone, stuck, struggling with lack ... Read More

As a Cognitive Behavioural Therapist my goal is to help you gain insight to how your emotions influence your thought process. By helping you identify issues that are causing you conflict we then can work on formulating solutions. With this understanding we then can focus on changing maladaptive behaviours to more positive ones. The goal of CBT is to teach you strategies so that you can move forward in your life. CBT is effective with adults and children. We all have the ability to change things in our lives, we just need to take the first steps.

I am Registered with the College of Psychotherapists. I have a Master’s Degree in Psychology, Certified in Cognitive Behavioural Therapy and am a Clinical Traumatologist.

Experienced working with both children and adults. Specializing in Trauma Care and Trauma Recovery.

Psychological Assessments: Extensive testing to help identify deficits in Short-Term Memory, Visual Perception, Auditory Procession, Non-Verbal Intelligence, Phonetic Placement, Psycho-Educational Assessments and Behavioural Assessments. These assessments are invaluable for individuals with any type of Cognitive Impairments such as Brain Injury, Autism, Stroke victims, Dementia etc.

As a Cognitive Behavioural Therapist my goal is to help you gain insight to how your emotions inf... Read More