Book In-Person With Brooklyn I know that starting therapy can feel intimidating, and reaching out is often a big, courageous step. You might be noticing that parts of your life no longer feel quite right, or that things just aren’t working the way you want them to. My intention is to offer space where there is room to slow down, reflect, and begin making sense of what you’re carrying. I aim to hold space in a way that feels supportive and safe, while gently exploring and addressing the concerns that brought you to therapy.

My approach is insight-oriented, relational, and reflective. I believe that lasting change comes from understanding yourself, including your thoughts, emotions, patterns, and values, and noticing how they show up in your life. Together we’ll focus on strengthening your connection to who you are and what matters most to you, while exploring ways to respond differently when old habits or patterns arise.

The relationship we build in therapy is central to this work, and I strive to make it warm, attentive, and nonjudgmental. I gently challenge when it feels helpful, while also bringing humour and lightness into the room, because I believe that depth and softness can and should coexist in the healing process.

I work with people navigating grief, relationship and attachment challenges, identity questions, life transitions and more. Whatever brings you to therapy, the awareness and insights we develop together naturally extend into everyday life, giving you the chance to notice patterns, reflect, and respond in ways that feel more intentional and aligned with who you want to be.

At the heart of my work is supporting you in developing a deeper understanding of yourself, so you can move forward in ways that feel grounded, authentic, and true to who you want to be. I’m here to listen, support and walk alongside you whenever you’re ready.

Areas of Practice

Grief and loss

Relationship and attachment challenges

Anxiety and stress

Identity exploration

Life transitions

Trauma and emotional wounds

Self-esteem and self-worth

Meaning-making and purpose

Emotional awareness

Personal growth and self-understanding

Emotional impact of chronic pain and chronic illness

Approaches Used

Psychodynamic/insight-oriented therapy

Attachment-based

Acceptance and commitment therapy (ACT)

Person-centred therapy

Trauma-informed therapy

Cognitive Behavioural Therapy (CBT)

Emotionally focused therapy (EFT)

Integrative

Book In-Person With Brooklyn I know that starting therapy can feel intimidating, and reaching ou... Read More

You might be navigating feelings of anxiety, depression, or overwhelm, noticing patterns in your relationships, or sensing that something in your life is asking for attention or change. I work with both individuals and couples, offering a space where these experiences can be explored with curiosity, creativity, care, and support.

I approach therapy with the understanding that you already carry valuable knowledge about yourself and your unique circumstances. Together, we attend to both your inner experiences and the wisdom your body holds. With gentle guidance, we explore physical sensations alongside thoughts and emotions to deepen understanding, build awareness, and support regulation.

As a trained Expressive Arts Therapist, I integrate creative processes—drawing, writing, movement, and music—into sessions to foster insight, expression, and practical tools that extend beyond therapy. These approaches are offered thoughtfully and collaboratively, only when they feel supportive for you.

My goal is to create a safe, nonjudgmental environment where individuals and couples feel seen, respected, and supported. I bring a grounded, curious, and welcoming presence, helping create space to explore uncertainty while staying connected to your strengths and capacity for growth.

You might be navigating feelings of anxiety, depression, or overwhelm, noticing patterns in your ... Read More

I believe therapy is a collaborative and compassionate space where you don’t need to have everything figured out. Often, people seek therapy when something in their life no longer feels aligned emotionally, relationally, or internally.

I aim to offer a safe, non-judgmental environment where you can explore your experiences openly, reconnect with yourself, and move toward meaningful and sustainable change.

My approach is rooted in person-centred and trauma-informed care, grounded in empathy, authenticity, and collaboration. I work from the belief that each person has an innate capacity for growth and healing, and therapy helps create the conditions for that potential to emerge.

I integrate evidence-based modalities, including CBT, ACT, Narrative Therapy, Solution-Focused Therapy, and EMDR, tailoring the work to your unique needs and goals. When helpful, I also attend to the mind-body connection, recognizing that emotions and trauma are often held in both our thoughts and our nervous system.

I have experience supporting adults, adolescents, and couples navigating anxiety, depression, trauma, grief, relationship challenges, communication difficulties, life transitions, and identity-related concerns. My work is culturally responsive and holistic, with attention to how culture, faith, family systems, and lived experiences shape our inner worlds. I value ongoing learning, reflection, and supervision, and I understand the courage it takes to sit in the client’s chair.

Therapy is not about fixing what is broken, but about reconnecting with yourself and building a life that feels more authentic, balanced, and fulfilling.

Areas of Practice

Anxiety and Panic

Depression

Trauma and PTSD

Grief and Loss

Relationship and Couples Issues

Communication Difficulties

Life transitions

Self-Esteem and Identity

Stress and Emotional Regulation

Cultural and Racial Identity Concerns

Approaches Used

Person-Centered Therapy

EMDR

Cognitive Behavioural Therapy (CBT)

Acceptance and Commitment Therapy (ACT)

Narrative Therapy

Solution-Focused Therapy

Trauma-Informed and Integrative Approaches

I believe therapy is a collaborative and compassionate space where you don’t need to have everyth... Read More