You may be feeling stuck, overwhelmed, or disconnected, and that’s perfectly understandable. In our work together, you’ll find a genuine, warm, safe, and nonjudgmental space where your experiences and emotions guide the process. Whether you’re seeking relief from stress, clarity around a difficult decision, or a deeper connection with yourself and others, I will walk alongside you with compassion, empathy, and genuine curiosity.

My therapeutic approach is rooted in evidence-based, trauma-informed, and culturally sensitive care. I draw primarily on Cognitive Behavioural Therapy to help you identify and shift unhelpful thought patterns, Emotionally Focused Therapy to deepen your emotional awareness and strengthen connections, and Narrative Therapy to empower you to reauthor the stories you tell yourself. Each session is tailored to your unique journey, ensuring practical tools and insights that resonate with your life.

Over the years, I’ve worked with individuals and couples consisting of teens (13+), adults, and elders. I have supported a wide range of concerns, from relationship struggles, depression, anxiety, stress, trauma & PTSD, and addiction. Every therapeutic relationship I enter is built on collaboration. You are the expert in your own life, and I’m here to guide, challenge, and encourage you.

Taking that first step toward therapy can feel daunting, but you never have to face it alone. If you’re ready to explore change, build resilience, and embrace personal growth, I’m here to listen and support you every step of the way. Reach out when you feel ready—I look forward to connecting with you.

You may be feeling stuck, overwhelmed, or disconnected, and that’s perfectly understandable. In o... Read More

Reaching out for support takes courage and vulnerability. I hope this short bio gives you a sense of who I am and whether we might be a good fit—because I believe healing begins with a strong, trusting therapeutic connection.

We all experience ups, downs, and everything in between. In our work together, all parts of your story—your pain, emotions, aspirations, and wonderings—are welcomed and held without judgment. Whatever you’re navigating or hoping to better understand, I’ll meet you with warmth, compassion, and curiosity. It’s okay if you’re unsure of what you need or what therapy is “supposed” to be like (it looks different for everyone!). We’ll explore what works best for you, working in alignment with your goals, needs, and preferences.

My approach is both gentle and direct. I strive to create space for reflection while also empowering you to notice patterns and move toward meaningful change. I take an integrative and holistic approach, primarily drawing from Narrative Therapy, Psychodynamic Therapy, and Internal Family Systems to help you explore your story, understand how past relationships and experiences shape your present, and build self-compassion by connecting with the different parts of yourself. Together, we’ll unpack what you’ve been carrying and reconnect with your most authentic self.

I hold a Master’s in Psychotherapy from Wilfrid Laurier University and a BASc in Child, Youth and Family (with a minor in Psychology) from the University of Guelph. While I believe education is important, I also value the insights we gain from lived experiences, as they shape who we are and how we move through the world.

Outside of the therapy room, you can find me recharging by reading, soaking up the sun, staying active, discovering new cafes, and connecting with loved ones.

If any part of this resonates with you, I’d love to connect and support you on your path toward healing, growth, and self-discovery.

Reaching out for support takes courage and vulnerability. I hope this short bio gives you a sense... Read More