I am a Registered Psychotherapist with 15 years of clinical experience working with individuals, couples, and families. I support clients with concerns such as anxiety, depression, anger, stress, grief, self-esteem, relationship challenges, and major life transitions. Much of my work focuses on helping people become more aware of their emotions, understand the patterns behind their struggles, and develop healthier ways of expressing their feelings and needs.

I believe therapy works best when clients feel respected, understood, and able to speak honestly about what they are carrying. My role is to provide a warm, steady, and collaborative space where we can look together at what is no longer working and begin to create meaningful change.

When working with couples, I help partners slow down conflict, improve communication, and better understand the emotional patterns that keep them feeling distant or stuck. The goal is not simply to manage arguments, but to rebuild trust, safety, and a more meaningful connection.

My approach is grounded, compassionate, and practical. I draw from Self-in-Relationship Psychotherapy, Emotionally Focused Therapy, Solution-Focused Therapy, Cognitive Behavioural Therapy, and mindfulness-based practices. I also believe that each person exists within a larger context — family, relationships, community, and life experience — and that healing often becomes clearer when we understand the whole person, not just the symptoms.

My work is also shaped by my own ongoing practices of reflection, observation, and stillness. These practices help me remain present, honest, and focused on real change rather than quick fixes.

In my personal life, I enjoy time with my wife and our 10-year-old daughter. We love being outdoors, walking in nature, swimming, biking, rollerblading, camping, taking day trips, cooking, listening to music, dancing, and sitting around a campfire. I also value quiet time in nature, reading, reflection, and simple moments of stillness.

I am a Registered Psychotherapist with 15 years of clinical experience working with individuals, ... Read More

Are you or your child finding it difficult to manage overwhelming emotions, build healthy relationships, communicate needs, or cope with life’s challenges? Whether you’re navigating personal struggles, family stress, or behavioural concerns, it can feel heavy at times—but you don’t have to go through it alone.

Hello, my name is Momna. I am a compassionate and dedicated professional committed to supporting children, adolescents, adults, and families in developing the emotional and behavioural skills needed to thrive. I strive to create a warm, safe, and non-judgmental space where you feel genuinely heard, understood, and supported.

I bring over five years of experience working with individuals facing a range of challenges, including trauma, anxiety, autism, emotional regulation difficulties, and experiences of abuse. My approach integrates Cognitive Behavioural Therapy (CBT), Solution-Focused Therapy, and humanistic modalities, all grounded in evidence-based practice. Together, we explore the connection between thoughts, emotions, and behaviours, while building practical tools that foster resilience, confidence, and healthy coping.

I believe that meaningful, lasting change is rooted in collaboration and trust. I work closely with each individual and family to understand their unique experiences, strengths, and goals. When supporting children, I partner with parents to help them feel confident in responding to their child’s needs and to reinforce growth at home. With adults and families, I focus on strengthening communication, deepening relationships, and supporting a greater sense of balance and well-being.

In addition to individual counselling, I offer family and parenting support to help nurture connection, understanding, and open communication within a safe and respectful environment.

I truly believe that every person has the capacity for growth and healing. With the right support, it is possible to navigate challenges, build meaningful relationships, and move forward with greater clarity and confidence.

If you feel I may be a good fit for you or your family, I would be honoured to support you on your journey. Please feel free to reach out.

Areas of Practice

• Child Adolescent
• Anxiety
• Depression
• Parenting
• Sexual Trauma
• Domestic Violence
• Marriage and
• family counselling
• Abuse
• Self Esteem
• Postpartum Depression
• School Issues

Approaches Used

• Cognitive Behavioural Therapy (CBT)
• Play Therapy
• Cognitive Processing Therapy
• Solution Focused
• Humanistic

Are you or your child finding it difficult to manage overwhelming emotions, build healthy relatio... Read More