MA, RP (Qualifying) English, Français (Swahili, Kinyarwanda)

Starting therapy can feel vulnerable, especially when you’ve been carrying difficult emotions, experiences, or relationship challenges on your own. My goal is to offer a warm, compassionate, safe, and non-judgmental space where you can feel comfortable being yourself, feel truly heard, understood, supported and explore what matters most to you.

I believe therapy is a collaborative process, and I work alongside you to better understand your experiences, identify patterns that may be affecting your well-being, navigate challenges, and create meaningful change.

My approach is integrative and client-centred, drawing from evidence-based therapies including CBT, Emotion-Focused Therapy, IFS, Narrative Therapy, and Solution-Focused Therapy. I tailor my work to each person’s unique needs and goals, while respecting that every person, couple, and family has a unique story.

I support clients with anxiety, stress, self-esteem, emotional challenges, relationship concerns, identity struggles, traumas and life transitions. With couples and families, I focus on strengthening communication, emotional connection, and understanding. My goal is to create a safe space where clients can build resilience, develop healthier patterns, and feel more connected to themselves and one another.

Areas of Practice

• Depression
• Anxiety
• Self-Esteem
• ADHD
• Child
• Couples and Families
• Trauma
• Relationship Issues
• Teen Violence
• Infidelity
• Suicidal Ideation
• Family Conflict
• Parenting
• Sexual Identity Exploration
• Peer Relationships
• Women’s Issues

Therapeutic Approaches

• Integrative
• Person-Centred
• Psychodynamic
• Cognitive Behavioural Therapy
• Emotion-Focused Therapy
• Solution-Focused Brief Therapy
• Internal Family Systems
• Humanistic Therapy
• Acceptance and Commitment Therapy
• Trauma-Informed Therapy
• Mindfulness-Based Therapy

MA, RP (Qualifying) English, Français (Swahili, Kinyarwanda) Starting therapy can feel vulnerabl... Read More

As we journey through life, we are bound to encounter challenges that require careful navigation. Sometimes, how we have learned to manage these challenges can pull us away from the authentic life we want. From an empathic and nonjudgemental lens, I can work alongside you to help you reach your goals and create balance in your life.

My approach to therapy is person-centred and integrative. You are the expert of your life, and I am equipped with the tools and resources to support you through the therapeutic process. I have experience working with teens and adults with various concerns, including grief, anxiety, mood disorders, trauma, relationship issues, life transitions, family dynamics, self-esteem, coping skills, LGBTQ2S+ issues, and more. Drawing from an array of modalities such as Acceptance and Commitment Therapy (ACT), Psychodynamic, Emotion Focused, Humanistic, and Internal Family systems (IFS).

I understand that reaching out for help can be daunting. However, your time with me will be met with genuine respect as I take your trust in me seriously. I am honoured to be able to work so closely with people who are seeking emotional healing and change.

As we journey through life, we are bound to encounter challenges that require careful navigation.... Read More

I am passionate about helping individuals navigate life’s challenges with greater confidence, clarity, and self-understanding. I work with clients experiencing anxiety, stress, life transitions, self-esteem concerns, grief, relationship challenges, ADHD-related concerns, men’s issues, and cultural or adjustment-related challenges.

My approach is warm, collaborative, and client-centred, drawing from CBT, ACT, Motivational Interviewing, Compassion-Focused Therapy, and Narrative Therapy to support meaningful and lasting change.

I believe therapy should be a space where you feel heard, supported, and empowered to move toward the life you want. Whether you’re facing a specific challenge or seeking personal growth, I would be honoured to support you on your journey.

Services are available in English and Arabic.

I am passionate about helping individuals navigate life’s challenges with greater confidence, cla... Read More