I know reaching out for support can feel overwhelming, so first off, thank you for taking this step. You don’t have to figure everything out on your own, and you don’t have to show up in any particular way to belong here. I am passionate about helping guide you in your wellness journey, whatever that may look like for you. I see my role as walking alongside you rather than leading the way, offering tools, curiosity, and compassion as you explore what healing could look like for you. My approach is warm and authentic alongside client-centered and trauma-informed, and I draw from Narrative Therapy, Strength-Based Therapy, Emotion-Focused Therapy, and Solution-Focused Therapy but what matters most is finding what fits you. Therapy isn’t always neat, it can get messy, confusing, and even a little funny sometimes. But I truly believe you’re the expert on your life, and my job is to help you notice patterns, spark insight, and feel a bit more at home within yourself. If anything here resonates with you, or even if you’re just curious, feel free to reach out. You’re more than welcome here, exactly as you are.

Specializations:

• 2LGBTQIA+ Folks and Community
• ADHD
• Anxiety
• Burnout
• Depression
• Emotional Regulation
• Family and Relationship Conflicts
• People Pleasing
• Self Compassion
• Sex and Intimacy

I know reaching out for support can feel overwhelming, so first off, thank you for taking this st... Read More

You may be feeling stuck, overwhelmed, or disconnected, and that’s perfectly understandable. In our work together, you’ll find a genuine, warm, safe, and nonjudgmental space where your experiences and emotions guide the process. Whether you’re seeking relief from stress, clarity around a difficult decision, or a deeper connection with yourself and others, I will walk alongside you with compassion, empathy, and genuine curiosity.

My therapeutic approach is rooted in evidence-based, trauma-informed, and culturally sensitive care. I draw primarily on Cognitive Behavioural Therapy to help you identify and shift unhelpful thought patterns, Emotionally Focused Therapy to deepen your emotional awareness and strengthen connections, and Narrative Therapy to empower you to reauthor the stories you tell yourself. Each session is tailored to your unique journey, ensuring practical tools and insights that resonate with your life.

Over the years, I’ve worked with individuals and couples consisting of teens (13+), adults, and elders. I have supported a wide range of concerns, from relationship struggles, depression, anxiety, stress, trauma & PTSD, and addiction. Every therapeutic relationship I enter is built on collaboration. You are the expert in your own life, and I’m here to guide, challenge, and encourage you.

Taking that first step toward therapy can feel daunting, but you never have to face it alone. If you’re ready to explore change, build resilience, and embrace personal growth, I’m here to listen and support you every step of the way. Reach out when you feel ready—I look forward to connecting with you.

You may be feeling stuck, overwhelmed, or disconnected, and that’s perfectly understandable. In o... Read More